With a stepper you can practice a lot in the area of stroke sequence and coordination. But also footwork is not to be underestimated with the help of a stepper. In this video I show you 20 tennis specific exercises you can do with a stepper. Performing the correct stroke motion while taking into account the different footwork is a key of this video. You’ll also see a lot of footwork exercises that will make you faster and stand up to the ball better. As a supplement, take a look at my video “30 Tennis Footwork Drills For Forehand & Backhand“. There you will find more ideas on how to improve your footwork.
Be the first to comment