Especially after longer matches, you often have a big fat sore muscle the next day. It is therefore important to recover well after the match. The best way to do this is with light regeneration exercises or stretching. In this video, Catrin shows you 12 very good stretching exercises for tennis players to recover well after a tough match, but also to prevent injuries and make your muscles more flexible. The latter can be a decisive advantage in your next tennis match, especially against untrained players.
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Judith Katharina Rauser
4 months agoTop Übungen- super